How long will I need therapy?

Therapy is an individual process and so it can be difficult to make firm predictions around how long it will take a person to feel better. The focus and goals of therapy also impact the length of optimal treatment. However, most individuals experience significant improvement in their symptoms, coping skills, and functioning within 8-12 sessions. For some people this is sufficient. Other clients choose to engage in longer-term explorations in order to work through broader, multiple, or longer-standing concerns.

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